PRESS RESET

WELLBEING RETREAT

2nd to 7th of January 2024

Welcome to PRESS RESET, a unique wellbeing retreat that will help you to reset your mind and body, and reconnect with yourself and your community.

Hosted by Louis Byrne, from I Can I Am and I Will, PRESS RESET is a 6 day retreat with a 4 day programme, focusing on fitness, mindset techniques, wellbeing theory and practice. You will be staying at Casa na Colina, the home of China Brooks-Basto and Daniel Bernardi, and will be joined by guest fitness coach Carlos Martins from Performance Lab.

We invite you to join us on this journey of self-discovery and transformation. Our aim is to inspire and motivate you to become the best version of yourself, and to build a strong, positive and supportive community.

Find Out More

  • China & Daniel

    HOMEOWNERS & CHEFS

    @seabasto | @asp_paradiso

  • Louis Byrne

    HOST & COACH

    Louis is an international hair stylist who has worked on catwalk shows for Louis Vuitton, Dior, Chanel, Balenciaga and Alexander McQueen, editorials for Vogue, Harpers Bazaar and L’Official, campaigns for Net-a-Porter to Nike, and as the personal stylist for Emma Willis, Ellie Goulding Vicky McClure many more actors, models, and musicians.

    However, the journey to reach these heights wasn’t always plain sailing. Find out more here.

  • Carlos Martins

    FITNESS COORDINATOR

    Carlos Martins is a highly skilled fitness trainer with a degree in Physical Education and Sports, specialising in Sports Training. Carlos founded Lisbon’s Performance Lab in 2019, where his commitment to providing top-quality physical training and his extensive background in sports make him a valuable asset in helping athletes achieve their fitness goals.

SCHEDULE

  • Mornings

    High Intensity Training

    Swim

    Yoga

  • Afternoons

    Endurance Training

    Swim

    Meditation

  • Evenings

    Communal Dinner

    Journaling

    Movie Nights